ERAWAN – AKASAKA Thai Traditional Massage (エラワンタイ古式マッサージー赤阪)
マッサージ | We are a group of professional Thai therapists. Who used to work in some of the top Thai spas in Tokyo & Thailand for years. We have decided to offer the best value of Thai Traditional Massage in a very reasonable price.
マッサージ “ERAWAN Thai Traditional Massage Salon opened across Roppongi Hills in June 2004 and offers its customers the benefits of Thai Traditional Massage within an elegant yet peaceful South East Asian resort atmosphere as a key link to your full (Body & Spirit) relaxation.
We are proud to be the only fully bilingual Thai M assage Salon in Japan.”
A SIGNATURE COUPLE MASSAGE
Couples massage is about the shared experience—a great way to connect with someone. Is your spouse or partner new to this experience? This is a great opportunity to introduce them to the relaxing and healthy benefits of massage. Special occasions, such as anniversaries, honeymoons, or Valentine’s gift, Mother’s Day gift, or any romantic special day you wish to share, are all fabulous days to share a couple’s massage.
SELF STRETCHING
Self stretching is a method of physically stretching your muscles to improve flexibility, range of motion, and relieve tension.
Here are ten self stretching methods that can help improve flexibility and relieve tension:
- Hamstring stretch: Sit with legs extended in front of you, reach forward and hold onto your feet or ankles.
- Quad stretch: Stand with one foot on a surface behind you, hold onto your ankle and gently pull towards your buttocks.
- Calf stretch: Stand facing a wall and place hands on it, step back with one foot, keeping both feet flat, and bend the front knee.
- Butterfly stretch: Sit on the floor with the soles of your feet touching, hold onto your feet and gently press your knees down towards the floor.
- Cat-cow stretch: Get onto your hands and knees, arch your back and tuck your chin to your chest, then round your spine and lift your head.
- Shoulder stretch: Interlace your fingers behind your back, straighten your arms and gently lift your arms away from your back.
- Tricep stretch: Reach one arm straight up, bend at the elbow and place your hand behind your head, use your other arm to gently push your elbow towards your head.
- Hip flexor stretch: Kneel on one knee, place the other foot in front of you and gently shift your weight forward, keeping your back straight.
- Lower back stretch: Lie on your back, bring both knees to your chest, and gently hug them towards you.
- Chest stretch: Stand in a doorway and place your arms on either side of the doorway, step forward and feel a stretch in your chest.
Remember to breathe deeply while stretching and never push to the point of pain. Stretching should feel comfortable and relaxi
THAI MASSAGE OIL
Thai massage oil is an essential component of traditional Thai massage therapy, and it plays a crucial role in the overall effectiveness of the massage. There are several types of massage oils used in Thai massage, and each type of oil offers its own unique benefits and properties. In this article, we will explore some of the most common Thai massage oils and how they can be used to enhance the massage experience.
Coconut Oil
Coconut oil is one of the most popular oils used in Thai massage, and it is well-known for its moisturizing and nourishing properties. Coconut oil is easily absorbed into the skin, and it helps to keep the skin hydrated and supple. Additionally, coconut oil has natural antibacterial and anti-inflammatory properties, which can help to soothe and protect the skin.
Sesame Oil
Sesame oil is another popular oil used in Thai massage, and it is known for its warming properties. Sesame oil is believed to enhance circulation, and it is often used in Thai massage to relieve muscle tension and pain. Sesame oil is also rich in antioxidants, which can help to protect the skin from damage.
Sweet Almond Oil
Sweet almond oil is a light and non-greasy oil that is easily absorbed into the skin. It is a popular choice for Thai massage, as it provides a smooth and silky texture that is ideal for massage. Sweet almond oil is also rich in essential fatty acids, which can help to nourish and moisturize the skin.
Jojoba Oil
Jojoba oil is a light and non-greasy oil that is often used in Thai massage to nourish and moisturize the skin. It is easily absorbed into the skin, and it helps to keep the skin hydrated and supple. Jojoba oil is also known for its anti-inflammatory properties, which can help to soothe and protect the skin.
How to Choose Thai Massage Oil
When choosing Thai massage oil, it is important to consider the specific needs and preferences of the individual. For example, those with dry or sensitive skin may benefit from using coconut or sweet almond oil, while those with muscle tension or pain may prefer sesame or jojoba oil. Additionally, it is important to consider the purpose of the massage, as different oils may be more suitable for specific conditions or goals.
BENEFIRS OF KID MASSAGE
Benefits of kid massage
Massage therapy has been shown to have many benefits for people of all ages, and it can be especially beneficial for children. Kid massage can help to promote relaxation, relieve stress and anxiety, and enhance physical and emotional development. In this article, we will explore some of the key benefits of kid massage and how it can be incorporated into a child’s daily routine.
Relaxation and Stress Relief
One of the most significant benefits of kid massage is its ability to promote relaxation and relieve stress and anxiety. Children today are faced with many challenges and pressures, and massage can help to provide a sense of calm and relaxation, and reduce feelings of stress and anxiety. Massage can also help to regulate sleep patterns, which is especially important for children who are struggling with sleep disturbances.
Physical Development
Kid massage can also have a positive impact on a child’s physical development. Massage has been shown to improve circulation, increase flexibility and muscle tone, and aid in the development of the nervous system. It can also stimulate the growth of bone and muscle tissue, and help to develop fine motor skills. Additionally, massage can help to relieve common discomforts such as headaches, growing pains, and sports injuries.
Emotional Development
Massage can also have a profound impact on a child’s emotional development. Touch is a basic form of communication, and it has been shown to have a positive impact on a child’s emotional well-being. Massage can help to improve self-esteem and confidence, and reduce feelings of stress and anxiety. It can also provide a sense of comfort and security, and promote feelings of love and attachment.
Bonding Experience
Kid massage can also provide an opportunity for parents and children to connect in a deep and meaningful way. Regular massage sessions can help to promote a strong bond between parent and child, and can foster feelings of love and security. Massage can also be therapeutic for parents, as it provides an opportunity to slow down and focus on the child, and can help to reduce stress and improve overall well-being.
Incorporating Kid Massage into a Daily Routine
Kid massage can be easily incorporated into a child’s daily routine, and it can be performed anywhere and at any time. It can be performed in a quiet and peaceful environment, such as a bedroom, or in a more social setting, such as at the dinner table. Massage can be performed with the child lying down or sitting, and it can be performed with the child fully clothed or with the use of massage oil.
When performing kid massage, it is important to use gentle, slow, and rhythmic movements, and to avoid using too much pressure. It is also important to be mindful of the child’s response, and to stop the massage if the child becomes uncomfortable or upset.